Welcome to the Velo training space. At Velo Mallorca you can find personalized cycling training plans with a personal trainer for you . Whether you are a beginner cyclist, looking to increase your endurance on long rides or are thinking of competing in races , we have the specific personalized training program you need.
In the Velo Mallorca training program we understand that training is not only for professionals, but for all those who love cycling who want to enjoy their hobby and want to maximize the time they have to train.
Whenever we carry out a biomechanical study, one of the first questions that arise is whether you have a short-medium or long-term cycling goal. Which generates that many of our cycling clients ask us for information about professional advice and follow-up on how to improve physical performance.
Our personal trainer specialized in cycling will monitor your performance that will allow us to control and readjust the training loads to work on what you really need and improve your physical abilities on the bike. It is about dividing and planning your season according to your goals and available time through monitoring of the Training Peaks platform, creating a personalized training plan that suits your needs.
HOW DOES IT WORK?
- We will hold a meeting to assess objectives and understand your particular needs.
- We will fill out a questionnaire to understand availability, dates and find out about previous cycling training sessions.
- Assessment and test to determine training zones by power and heart rate that we will use to plan weekly training and work.
- Customize the training program depending on your availability and optimize the time you invest in training efficiently and effectively.
COACH IN VELO MALLORCA
Alejandro Carrillo de Leon Col. No. 63,695
Graduated in Physical Activity and Sports Sciences from the UMH
Master in Sports Performance and Health
Alex, as a cycling enthusiast, collaborates as a researcher in the training analysis and optimization laboratory. Its approach is based on knowing the cyclist better to maximize their sports performance.
WHAT IS INCLUDED IN THE PERSONALIZED TRAINING PROGRAM
√ Personalized interview with the cyclist
√ Training by power or heart rate
Training with Velo Mallorca offers a series of extra services that will allow you to analyze your performance or improve your knowledge about your training plan:
All the tests will have a subsequent analysis phase and delivery of a results report with the training zones, recommendations on the current state of form and basic guidelines to direct the training process.
WHERE TO GET A PERSONALIZED CYCLING TRAINING PLAN IN MALLORCA
At Velo Mallorca we offer a personalized professional cycling training program formulated by your personal trainer that adapts to your times, situation and objectives.